1. Dance Your Stress Away

    Many people know that dancing is beneficial physically, but did you know that it can help you reduce your stress as well? Dancing is one of the best things you can for your physical health. It combines flexibility, cardio and strength, and it has helped many people lose weight. We’ve touched on th…Read More

  2. Dance Is Therapy

    As we go through the days of our lives, we come across many things that can cause us grief, stress, and overall unhappiness. While it may seem like the norm to be unhappy, we believe it absolutely is not. We believe life is meant to be enjoyed, and you have to find your own way of enjoying every mom…Read More